You’ll Need
600g chicken breast, cut into thick strips
80g plain flour
40g cornflour
2 eggs, beaten
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp sea salt
½ tsp black pepper
Oil spray
For The Hot Honey BBQ Glaze
3 tbsp smoky BBQ sauce
2 tbsp hot honey
1 tsp Worcestershire sauce
1 tsp apple cider vinegar
½ tsp chilli flakes
1 tsp Dijon mustard
Optional But Dangerous
Ranch Dip
Pickles
Jalapeños
Skin-on fries
Method
Preheat your air fryer to 200°C.
In one bowl, beat the eggs.
In another bowl, mix together the plain flour, cornflour, smoked paprika, garlic powder, onion powder, sea salt,
and black pepper.
Dip each chicken strip into the egg, then coat thoroughly in the seasoned flour mixture, pressing the coating on
well.
Lightly spray the air fryer basket with oil.
Arrange the chicken tenders in a single layer and spray the tops lightly with oil.
Air fry at 200°C for 12–14 minutes, turning halfway through, until deeply golden, crisp, and cooked through.
Meanwhile, whisk together the BBQ sauce, hot honey, Worcestershire sauce, apple cider vinegar, chilli flakes,
and Dijon mustard.
Transfer the cooked tenders into a large bowl and immediately pour over the glaze.
Toss until every tender is coated in the sticky hot honey BBQ sauce.
Serve immediately with ranch dip, pickles, jalapeños, and skin-on fries if using.