Air Fryer Portuguese Sardine, Tomato & White Bean Bread Bake

AF-200 Crew Budget Bouncers Recipe

Air Fryer Portuguese Sardine, Tomato & White Bean Bread Bake

Portuguese cooking understands bread, fish and beans as proper foundations, not consolation prizes. Sardines bring richness; tomatoes and vinegar keep it lively. The bread forms a crisp base and soft middle beneath herby white beans. Sardines sit on top for the final cook, so they warm through without disappearing into paste.

Air Fryer Portuguese Sardine, Tomato & White Bean Bread Bake
Air Fryer Portuguese Sardine, Tomato & White Bean Bread Bake preparation stage

You’ll Need

For the Bake
250g day-fresh crusty bread, torn into chunks
2 x 120g tins sardines in oil
1 x 400g tin cannellini beans, drained
1 x 400g tin chopped tomatoes
1 onion, finely sliced
2 garlic cloves, finely grated
1 tsp smoked paprika
1 tsp dried oregano
1 tbsp red wine vinegar
100ml hot water
2 tbsp chopped parsley
Sea salt and black pepper
Optional but dangerous
Lemon wedges
Olives
Green salad
Equipment
One 1.8-litre shallow heatproof dish

Method

Drain the sardines, reserving 1 tablespoon of their oil.

Preheat your air fryer to 185°C.

Toss the onion with the reserved oil in the heatproof dish and air fry for 6 minutes.

Stir in the garlic, paprika, oregano, tomatoes, beans, vinegar, water, salt and pepper.

Air fry for 8 minutes until bubbling, then fold in the bread chunks so some sit in the sauce and some stay proud.

Air fry for 7 minutes more until the exposed bread begins to crisp.

Lay the sardines over the top and cook for 4-5 minutes until piping hot.

Finish with parsley and rest for 3 minutes so the bread settles without turning soggy.

Lad Tip: Fold the bread through once and stop. Overworking it turns a layered bake into tomato-flavoured building paste, which is economical but not dinner.

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