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AF-200 Crew Archive
Air-Fryer Budget Bouncers Recipes
Big flavour, small shop and proper dinners made from affordable ingredients without emptying your wallet.
Big flavour. Small shop. Proper dinners without emptying your wallet. These economical air-fryer recipes turn affordable cuts, pulses, eggs, vegetables, grains and cupboard staples into filling food that still feels like a proper meal.
Use the Budget Bouncers archive when you are feeding yourself, feeding the family or stretching what is already in the cupboard. Every recipe keeps the established AF-200 format, with practical timings, preparation photography, finished-dish photography, nourishment estimates, weekly planner support and Start Cooking mode.
Air Fryer British Beef Shin, Barley & Suet Dumpling Pots
Beef shin is all muscle, patience and reward. Give it time with barley, root vegetables and dark gravy and it turns into the sort of dinner that makes bad weath
Air Fryer Liver, Onion & Mustard Mash Pots
Liver and onions earned their place on British tables because they are quick, deeply savoury and properly filling. Sharp mustard and soft mash keep the richness
Air Fryer Colombian Beef & Lentil Patties with Hogao
Hogao is Colombia's slow-cooked tomato and spring-onion sauce, the sort of everyday flavour builder that makes humble food taste finished. Brown lentils stretch
Air Fryer Romanian Mamaliga Beef Mince & Onion Bake
Mamaliga is Romania's firm cornmeal porridge: plain ingredients, serious staying power and a fine talent for catching meat juices. A paprika beef and onion laye
Air Fryer Georgian Chakhokhbili Chicken Drumstick Pots
Chakhokhbili is Georgian chicken stewed with plenty of onion, tomato, garlic and fresh herbs. The old method dry-fries the bird first, using its own fat to star
Air Fryer Chinese Soy-Braised Chicken Drumstick & Daikon Pots
Soy-braised chicken proves that a cheap cut does not need a thick coating to taste generous. Ginger, star anise and dark soy turn a simple stock into proper lac
Air Fryer Jamaican Curry Chicken & Butter Bean Pots
Jamaican curry chicken gets its character from toasted spice, thyme, allspice and Scotch bonnet rather than a bucket of cream. Bone-in thighs supply the gravy a
Air Fryer French Chicken Thigh, Lentil & Mustard Pots
French home cooking has always known what to do with lentils: give them onion, carrot, mustard and just enough meat to perfume the pot. Chicken thighs roast fir
Air Fryer Indonesian Soto-Spiced Chicken & Rice Pots
Soto ayam is Indonesia's bright chicken soup, fragrant with turmeric, ginger, coriander and lime. This version keeps those flavours but turns the broth into a c
Air Fryer Pease Pudding & Pork Shoulder Parcels
Pease pudding is the North East's yellow split-pea comfort: soft, peppery and traditionally made beside ham. Here it becomes the creamy heart of a proper pork p
Air Fryer Hungarian Pork Shoulder Paprika Dumpling Pots
Hungarian paprika turns pork shoulder, onion and stock into a gravy far bigger than the shopping list suggests. Sour cream rounds it without smothering the spic
Air Fryer Vietnamese Pork & Egg Omelette Rice Pots
Vietnamese cha trung turns eggs, seasoned pork and glass noodles into a savoury steamed loaf, often served with rice and sharp pickles. Ramekins give the air-fr
Air Fryer Filipino Tortang Talong Pork-Topped Aubergines
Tortang talong is a Filipino aubergine omelette: smoky flesh flattened beneath egg until the edges turn crisp and lacy. A modest layer of garlicky pork mince ma
Air Fryer Welsh Cawl Lamb Neck & Leek Pots
Cawl is Wales in a bowl: lamb, leeks, potatoes and winter roots cooked slowly until the broth tastes of the whole garden. Neck chops bring bone, fat and flavour
Air Fryer Turkish Lamb Breast, Bulgur & Tomato Parcels
Lamb breast carries more fat and connective tissue than fashionable cuts, which is precisely why slow heat rewards it so handsomely. The strips render first, th
Air Fryer Indian Mutton Keema, Lentil & Potato Pies
Keema makes mince earn its keep. Ginger, cumin, coriander and garam masala carry through lentils and peas, so the meat flavours every spoonful instead of hoggin
Air Fryer Pollock & Oat Kedgeree Bake
Kedgeree grew from South Asian khichdi into a British mix of curried rice, smoked fish, eggs and parsley. It remains a masterclass in making modest fish go a lo
Air Fryer Portuguese Sardine, Tomato & White Bean Bread Bake
Portuguese cooking understands bread, fish and beans as proper foundations, not consolation prizes. Sardines bring richness; tomatoes and vinegar keep it lively
Air Fryer Caribbean Mackerel Coconut Rice Parcels
Mackerel is affordable, full-flavoured and strong enough to stand beside thyme, allspice, chilli and coconut without getting bullied. Freshly cooked rice and ca
Air Fryer Bangladeshi Tomato Pollock Jhol Pots
A Bengali-style macher jhol is a light fish curry, built from turmeric, cumin, tomato and vegetables rather than a heavy sauce. Pollock makes a sensible stand-i
Air Fryer Irish Boxty Sausage & Cabbage Pies
Boxty combines grated raw potato, mash and flour into one of Ireland's finest answers to an unremarkable cupboard. Pressed into small tins, the potato mixture b
Air Fryer French Lentil, Carrot & Mustard Sausage Gratin
Sausage and lentils is French farmhouse logic at its best: a few well-seasoned sausages make a whole pot of pulses taste meaty. Carrot, leek and mustard build t
Air Fryer Brazilian Tutu de Feijao Sausage & Greens Pots
Tutu de feijao is a Brazilian bean puree thickened with cassava flour and served with greens, rice and small amounts of strongly flavoured meat. Black beans bec
Air Fryer Creole Sausage & Red Rice Stuffed Peppers
Red rice is a Lowcountry and Creole staple built from tomato, spice and whatever savoury meat can lend the pot a hand. Four sausages season rice, beans and vege
Air Fryer Northumberland Pan Haggerty Mustard Egg Bake
Pan haggerty layers potatoes, onions and cheese into a Northumbrian dish that asks very little and gives back crisp edges, soft centres and a full table. Eggs b
Air Fryer Bengali Egg Curry & Potato Pots
Bengali dim curry makes hard-boiled eggs feel anything but plain, simmering them with potato, tomato, ginger and warm whole spices. The eggs blister in the air
Air Fryer Spanish Chickpea, Spinach & Egg Ramekins
Chickpeas with spinach is Spanish pantry cooking with backbone: garlic, cumin, paprika and vinegar turning two plain ingredients into something worth mopping up
Air Fryer Thai Tamarind Eggs & Garlic Rice Trays
Thai son-in-law eggs are crisp boiled eggs with a sweet-sour tamarind sauce, fried shallots and chilli. They turn one of the cheapest proteins going into a plat
Air Fryer Lebanese Mujadara Bulgur & Crispy Onion Pots
Mujadara is Levantine comfort built from lentils, grain and a heroic quantity of onions. The ingredients are modest; the patience put into the onions is the lux
Air Fryer Egyptian Lentil Musaqa'a Aubergine Bake
Egyptian musaqa'a layers aubergine, pepper and a sharp tomato sauce. Lentils give this meat-free version enough weight to stand as the main event. The aubergine
Air Fryer Greek Gigantes Tomato & Herb Bean Pots
Gigantes plaki bakes giant beans slowly with tomato, onion, herbs and olive oil until the sauce turns sweet around the edges. Tinned butter beans give the same
Air Fryer Italian Macco di Fave Greens & Breadcrumb Bake
Macco di fave is southern Italian thrift at its most confident: dried broad beans cooked down to a velvety puree with onion and fennel. Garlicky greens and coar
Air Fryer Indian Khichdi Roast Vegetable & Tarka Pots
Khichdi cooks rice and lentils together until their starches meet in the middle. It is gentle comfort food, but a hot garlic-and-cumin tarka makes it anything b
Air Fryer Nigerian Moi Moi Pepper Bean Loaves
Moi moi is a Yoruba steamed bean pudding made from peeled black-eyed peas, peppers, onion and oil. It is soft, savoury and a proper protein centrepiece. Covered
Air Fryer Ghanaian Red Red Black-Eyed Pea & Plantain Pots
Red red is Ghana's deeply seasoned black-eyed pea stew, named for the colour of palm oil and tomatoes and commonly served with sweet fried plantain. Tinned peas
Air Fryer Mexican Lentil Picadillo Stuffed Onions
Picadillo is a tomato-rich mince dish found across Latin America. Lentils, potato and carrot take the starring role here, carrying cumin, chilli and oregano wit
Air Fryer Scottish Rumbledethumps Cheese-Crust Bake
Rumbledethumps is the Borders' glorious mixture of potato, cabbage, onion and cheese. Every ingredient is ordinary; together they are far more than sensible. St
Air Fryer Hungarian Paprika Cabbage Noodle Bake
Hungarian cabbage noodles turn a cheap green cabbage into a sweet, peppery sauce by cooking it patiently with onion and paprika. The air fryer caramelises the c
Air Fryer Polish Buckwheat Mushroom Cabbage Rolls
Polish golabki usually wrap meat and rice inside cabbage leaves. Buckwheat and mushrooms make an equally serious filling with deep, earthy flavour. The rolls br
Air Fryer Ligurian Farinata Onion & Rosemary Wedges
Farinata is Liguria's thin chickpea-flour bake: crisp at the rim, custardy in the middle and powered by one inexpensive bag of gram flour. Slow-browned onion an
Air Fryer Japanese Okonomiyaki Cabbage & Egg Cakes
Okonomiyaki means roughly 'grilled as you like it', but cabbage, egg and a light batter do the dependable work underneath the toppings. Small cakes suit the air
Air Fryer Kenyan Irio Corn & Pea Potato Cakes
Irio is a Kenyan mash of potatoes, peas, maize and greens, traditionally served beside stews but substantial enough to build a meal around. Shaped into cakes, i
Air Fryer Balkan Courgette & Cornmeal Proja Bake
Proja is a Balkan cornmeal bread, made in countless household versions with yoghurt, cheese and whatever vegetables are in season. Grated courgette keeps this o
Air Fryer South African Mealie Bread & Chakalaka Pots
Mealie bread uses maize and sweetcorn for a tender loaf, while chakalaka brings South African tomato, pepper, carrot and curry-spice heat. Putting the corn batt
Air Fryer Honduran Black Bean & Egg Baleada Melts
Baleadas are Honduran flour tortillas folded around mashed beans, cream and cheese, with eggs often added for a fuller meal. Homemade tortillas keep the ingredi
Air Fryer Sri Lankan Coconut Dhal & Pumpkin Bake
Sri Lankan dhal gains its warmth from coconut, curry leaves, mustard seeds and a little chilli rather than expensive ingredients. Pumpkin roasts above the cover
Air Fryer Apple & Breadcrumb Brown Betty Pots
Brown Betty is an old-fashioned apple pudding layered with sweet, buttered breadcrumbs instead of pastry. It is proof that a loaf, a few apples and heat can sti
Air Fryer Jam Roly-Poly Spiral Bakes
Jam roly-poly is school-dinner royalty: a soft suet dough rolled around jam and steamed until every slice carries a bright red spiral. Cutting the roll into ind
Air Fryer Golden Syrup Semolina Pudding Pots
Semolina pudding is nursery food in the best sense: milk, grain, nutmeg and warmth turned into something calm and substantial. Golden syrup at the bottom become
Air Fryer Banana & Oat Self-Saucing Pudding Pots
A self-saucing pudding performs one useful bit of kitchen magic: a plain batter rises while hot brown-sugar liquid sinks and thickens underneath. Banana and oat